The race, in three figures
The race, in words
Ilitso Veldwachter finished 356th of 575 men in the Open division at Rotterdam 2023, in 1:33:14.
The stations carried this race: faster than 58% of the field across all eight, against 26% on the runs. The wall balls were where this race was made, 0:43 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
The field ran 1:57 faster at Rotterdam 2023 than at Amsterdam 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:23v median −0:17
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Block 02 11:12Running 2 8:23v median +3:07
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Block 03 10:48Running 3 5:56v median +0:09
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Block 04 11:24Running 4 6:04v median +0:18
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Block 05 11:09Running 5 6:18v median +0:17
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Block 06 8:37Running 6 6:24v median +0:32
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Block 07 11:28Running 7 6:25v median +0:32
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Block 08 12:38Running 8 6:58v median +0:44
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.