The race, in three figures
The race, in words
1:34:37 at Rotterdam 2023 put Nicholas Dolamore 369th of 575 men in the Open division.
The sandbag lunges cost the most time: 1:19 slower than the median. A harder second half: 1:58 more lost to the middle of the field after halfway than before it. 9:29 in the roxzone was slower than 90% of the field.
Rotterdam ran slow: the 421 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:40v median +0:00
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Block 02 9:08Running 2 5:27v median +0:11
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Block 03 11:03Running 3 5:49v median +0:02
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Block 04 11:09Running 4 6:04v median +0:18
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Block 05 11:52Running 5 6:49v median +0:48
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Block 06 9:02Running 6 6:07v median +0:15
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Block 07 13:04Running 7 6:39v median +0:46
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Block 08 11:50Running 8 5:51v median −0:23
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.