The race, in three figures
The race, in words
1:36:02 at Rotterdam 2023 put Antonios Saliaris 385th of 575 men in the Open division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 17% on the stations. The sandbag lunges cost the most time: 2:04 slower than the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
Rotterdam ran slow: the 421 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:42v median +0:02
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Block 02 9:05Running 2 5:29v median +0:13
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Block 03 12:05Running 3 5:55v median +0:08
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Block 04 12:03Running 4 5:52v median +0:06
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Block 05 11:38Running 5 6:03v median +0:02
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Block 06 9:36Running 6 6:02v median +0:10
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Block 07 13:08Running 7 5:58v median +0:05
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Block 08 13:37Running 8 6:24v median +0:10
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.