The race, in three figures
The race, in words
Eddy Vermeer finished 397th of 575 men in the Open division at Rotterdam 2023, in 1:36:59.
The sandbag lunges cost the most time: 2:26 slower than the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:05v median +1:25
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Block 02 8:18Running 2 5:13v median −0:03
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Block 03 11:45Running 3 5:54v median +0:07
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Block 04 12:32Running 4 6:02v median +0:16
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Block 05 11:40Running 5 6:30v median +0:29
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Block 06 8:09Running 6 5:52v median +0:00
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Block 07 13:38Running 7 6:06v median +0:13
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Block 08 14:40Running 8 7:15v median +1:01
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.