The race, in three figures
The race, in words
Heather De Haan & Marieke Van Loos Zebroek finished in the top 10% of the field at Rotterdam 2023, in 1:11:25 for 3rd of 222 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:32 quicker than the median and 9th of 222. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
Rotterdam ran slow: the 152 teams who also raced elsewhere this season were about 2:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:33v median −1:05
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Block 02 6:01Running 2 4:47v median −1:39
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Block 03 9:15Running 3 5:26v median −1:20
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Block 04 8:10Running 4 5:28v median −1:26
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Block 05 10:09Running 5 5:36v median −1:27
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Block 06 7:04Running 6 5:28v median −1:30
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Block 07 8:09Running 7 5:44v median −1:14
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Block 08 8:15Running 8 5:38v median −1:29
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Women · n = 217
A pace, not a person: at every mat, the middle of the 217 women's teams who finished.