The race, in three figures
The race, in words
A top 10% finish for Vivian Kowalski & Renée Lacroix at Rotterdam 2023: 1:13:05, 9th of 222 women's teams in the Doubles Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 75% on the stations. The sandbag lunges were where this race was made, 0:30 ahead of the median. Quick through the roxzone: 4:51, ahead of 91% of the field.
Rotterdam ran slow: the 152 teams who also raced elsewhere this season were about 2:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:49v median −0:49
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Block 02 6:47Running 2 5:19v median −1:07
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Block 03 9:45Running 3 5:30v median −1:16
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Block 04 9:16Running 4 5:30v median −1:24
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Block 05 10:31Running 5 5:35v median −1:28
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Block 06 7:01Running 6 5:28v median −1:30
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Block 07 8:23Running 7 5:21v median −1:37
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Block 08 8:15Running 8 5:16v median −1:51
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 217
A pace, not a person: at every mat, the middle of the 217 women's teams who finished.