The race, in three figures
The race, in words
A top 10% finish for Neeke Wtenweerde & Lobke Pardoel at Rotterdam 2023: 1:13:17, 10th of 222 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:38 ahead of the median.
Rotterdam cost the whole field time: about 2:17 more than the average race this season, going by 152 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:55Running 1 3:32v median −1:06
-
Block 02 6:39Running 2 5:11v median −1:15
-
Block 03 9:22Running 3 5:21v median −1:25
-
Block 04 9:04Running 4 5:27v median −1:27
-
Block 05 10:28Running 5 5:35v median −1:28
-
Block 06 7:12Running 6 5:37v median −1:21
-
Block 07 8:32Running 7 5:38v median −1:20
-
Block 08 8:36Running 8 5:39v median −1:28
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 217
A pace, not a person: at every mat, the middle of the 217 women's teams who finished.