The race, in three figures
The race, in words
1:37:30 at Rotterdam 2023 put Laurent Ingargiola 403rd of 575 men in the Open division.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 8% on the stations. The wall balls cost the most time: 5:06 slower than the median. A harder second half: 3:31 more lost to the middle of the field after halfway than before it.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:18v median −0:22
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Block 02 7:38Running 2 4:53v median −0:23
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Block 03 13:18Running 3 5:29v median −0:18
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Block 04 12:39Running 4 5:13v median −0:33
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Block 05 10:49Running 5 5:28v median −0:33
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Block 06 7:25Running 6 5:23v median −0:29
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Block 07 12:48Running 7 5:32v median −0:21
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Block 08 17:23Running 8 5:54v median −0:20
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.