The race, in three figures
The race, in words
Nick Descendre finished 415th of 575 men in the Open division at Rotterdam 2023, in 1:38:31.
The sandbag lunges cost the most time: 1:52 slower than the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:20v median +0:40
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Block 02 9:40Running 2 6:07v median +0:51
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Block 03 11:53Running 3 6:20v median +0:33
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Block 04 13:06Running 4 6:36v median +0:50
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Block 05 11:41Running 5 6:39v median +0:38
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Block 06 8:48Running 6 6:32v median +0:40
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Block 07 13:15Running 7 6:17v median +0:24
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Block 08 12:50Running 8 6:38v median +0:24
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.