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Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

Stefan Flagner

GER M 25-29 n = 575
Finish · net time
1:38:45
+9:53 v median 1:28:52
Men
420/575
25-29
73/99
Field beaten
27%

The race, in three figures

Field beaten
18%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:40
v median
167/575
Rank
Biggest loss
200m Farmers Carry
+3:16
v median
571/575
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:07
    v median +0:27
    1000m SkiErg 4:38
    v median +0:03
  2. Block 02 8:09
    Running 2 5:11
    v median −0:05
    50m Sled Push 2:58
    v median +0:07
  3. Block 03 11:54
    Running 3 6:15
    v median +0:28
    50m Sled Pull 5:39
    v median +0:44
  4. Block 04 12:35
    Running 4 6:47
    v median +1:01
    80m Burpee Broad Jump 5:48
    v median +0:23
  5. Block 05 14:47
    Running 5 9:37
    v median +3:36
    1000m Row 5:10
    v median +0:23
  6. Block 06 12:50
    Running 6 7:22
    v median +1:30
    200m Farmers Carry 5:28
    v median +3:16
  7. Block 07 11:18
    Running 7 6:52
    v median +0:59
    100m Sandbag Lunges 4:26
    v median −0:40
  8. Block 08 13:58
    Running 8 7:44
    v median +1:30
    Wall Balls 6:14
    v median −0:09

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
1:00
0:15 0:45
B3 · 50m Sled Pull
1:15
0:21 0:54
B4 · 80m Burpee Broad Jump
−1:57
14:00 −15:57
B5 · 1000m Row
2:10
14:48 −12:38
B6 · 200m Farmers Carry
0:44
−27:12 27:56
B7 · 100m Sandbag Lunges
1:22
0:48 0:34
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575