The race, in three figures
The race, in words
1:39:11 at Rotterdam 2023 put Tim Scale 427th of 575 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 3:06 behind the median. A harder second half: 4:34 more lost to the middle of the field after halfway than before it.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:15v median +0:35
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Block 02 8:49Running 2 6:02v median +0:46
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Block 03 11:19Running 3 6:13v median +0:26
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Block 04 13:48Running 4 6:17v median +0:31
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Block 05 11:17Running 5 6:32v median +0:31
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Block 06 8:40Running 6 6:18v median +0:26
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Block 07 14:31Running 7 6:19v median +0:26
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Block 08 16:02Running 8 6:50v median +0:36
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.