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Netherlands / Rotterdam 2023 / Individual Open · Men / Season 5 (2022/23)

Wouter Van Aalst

NED M 35-39 n = 575
Finish · net time
1:42:01
+13:09 v median 1:28:52
Course +1:12 v season average ±0:22 · 421 athletes
Men
457/575
35-39
85/102
Field beaten
21%

The race, in three figures

Field beaten
20%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−0:33
v median
199/575
Rank
Biggest loss
Wall Balls
+2:00
v median
491/575
Rank

The race, in words

Wouter Van Aalst finished 457th of 575 men in the Open division at Rotterdam 2023, in 1:42:01.

On the wall balls the field had the edge, by 2:00. The race faded late: the second half went 3:20 worse against the middle of the field than the first. 9:50 in the roxzone was slower than 91% of the field.

This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:14
    v median +0:34
    1000m SkiErg 4:33
    v median −0:02
  2. Block 02 9:17
    Running 2 6:24
    v median +1:08
    50m Sled Push 2:53
    v median +0:02
  3. Block 03 12:25
    Running 3 6:46
    v median +0:59
    50m Sled Pull 5:39
    v median +0:44
  4. Block 04 11:56
    Running 4 7:04
    v median +1:18
    80m Burpee Broad Jump 4:52
    v median −0:33
  5. Block 05 11:42
    Running 5 6:41
    v median +0:40
    1000m Row 5:01
    v median +0:14
  6. Block 06 8:59
    Running 6 6:15
    v median +0:23
    200m Farmers Carry 2:44
    v median +0:32
  7. Block 07 11:59
    Running 7 6:28
    v median +0:35
    100m Sandbag Lunges 5:31
    v median +0:25
  8. Block 08 17:13
    Running 8 8:50
    v median +2:36
    Wall Balls 8:23
    v median +2:00

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
0:57
0:22 0:35
B3 · 50m Sled Pull
1:51
0:46 1:05
B4 · 80m Burpee Broad Jump
2:12
0:56 1:16
B5 · 1000m Row
1:00
0:06 0:54
B6 · 200m Farmers Carry
0:57
0:46 0:11
B7 · 100m Sandbag Lunges
2:50
1:05 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:48 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2023

See this race on page 10
Other races by Wouter Van Aalst
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575