The race, in three figures
The race, in words
1:42:44 at Rotterdam 2023 put Sidney Swart 464th of 575 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. The sled pull cost the most time: 3:03 slower than the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12. Sidney Swart's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:37v median −0:03
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Block 02 8:24Running 2 5:42v median +0:26
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Block 03 14:38Running 3 6:40v median +0:53
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Block 04 14:39Running 4 7:18v median +1:32
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Block 05 13:26Running 5 8:00v median +1:59
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Block 06 9:31Running 6 7:14v median +1:22
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Block 07 11:14Running 7 7:15v median +1:22
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Block 08 13:47Running 8 7:25v median +1:11
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.