The race, in three figures
The race, in words
1:43:55 at Rotterdam 2023 put Ruud Horssen 474th of 575 men in the Open division.
The sandbag lunges cost the most time: 3:46 slower than the median. The race faded late: the second half went 2:22 worse against the middle of the field than the first.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:18v median +2:38
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Block 02 9:05Running 2 6:07v median +0:51
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Block 03 11:27Running 3 6:26v median +0:39
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Block 04 13:28Running 4 6:22v median +0:36
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Block 05 11:32Running 5 6:43v median +0:42
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Block 06 8:48Running 6 6:09v median +0:17
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Block 07 15:03Running 7 6:11v median +0:18
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Block 08 15:28Running 8 7:12v median +0:58
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.