The race, in three figures
The race, in words
1:46:43 at Rotterdam 2023 put Mark Bunce 489th of 575 men in the Open division.
The sandbag lunges cost the most time: 1:30 slower than the median.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both. An improvement of 8:40 on Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:42v median +2:02
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Block 02 12:49Running 2 8:39v median +3:23
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Block 03 12:20Running 3 5:58v median +0:11
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Block 04 11:31Running 4 5:59v median +0:13
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Block 05 11:05Running 5 6:03v median +0:02
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Block 06 8:10Running 6 6:02v median +0:10
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Block 07 15:33Running 7 8:57v median +3:04
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Block 08 17:04Running 8 9:15v median +3:01
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.