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Netherlands / Rotterdam 2023 / Individual Open · Men / Season 5 (2022/23)

Stefan De Kok

NED M 30-34 n = 575
Finish · net time
1:47:19
+18:27 v median 1:28:52
Course +1:12 v season average ±0:22 · 421 athletes
Men
491/575
30-34
110/128
Field beaten
15%

The race, in three figures

Field beaten
17%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
390/575
Rank
Biggest loss
Wall Balls
+4:18
v median
547/575
Rank

The race, in words

1:47:19 at Rotterdam 2023 put Stefan De Kok 491st of 575 men in the Open division.

The wall balls cost the most time: 4:18 slower than the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first.

This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 6:13
    v median +2:33
    1000m SkiErg 4:43
    v median +0:08
  2. Block 02 9:42
    Running 2 6:19
    v median +1:03
    50m Sled Push 3:23
    v median +0:32
  3. Block 03 13:59
    Running 3 7:37
    v median +1:50
    50m Sled Pull 6:22
    v median +1:27
  4. Block 04 14:30
    Running 4 7:20
    v median +1:34
    80m Burpee Broad Jump 7:10
    v median +1:45
  5. Block 05 12:01
    Running 5 7:02
    v median +1:01
    1000m Row 4:59
    v median +0:12
  6. Block 06 9:02
    Running 6 6:28
    v median +0:36
    200m Farmers Carry 2:34
    v median +0:22
  7. Block 07 11:42
    Running 7 6:26
    v median +0:33
    100m Sandbag Lunges 5:16
    v median +0:10
  8. Block 08 17:42
    Running 8 7:01
    v median +0:47
    Wall Balls 10:41
    v median +4:18

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:05
0:02 0:03
B2 · 50m Sled Push
1:18
0:16 1:02
B3 · 50m Sled Pull
1:23
0:39 0:44
B4 · 80m Burpee Broad Jump
1:28
0:53 0:35
B5 · 1000m Row
0:53
0:07 0:46
B6 · 200m Farmers Carry
1:16
1:03 0:13
B7 · 100m Sandbag Lunges
1:27
0:55 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:06 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2023

See this race on page 10
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575