The race, in three figures
The race, in words
1:23:24 at Rotterdam 2023 put Sjanne Van Velsen & Lindsay Ester 77th of 222 women's teams in the Doubles Open division, ahead of 65% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 42nd of 222. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 4:55, ahead of 90% of the field.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:51v median −0:47
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Block 02 10:21Running 2 8:41v median +2:15
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Block 03 10:22Running 3 6:19v median −0:27
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Block 04 10:55Running 4 6:36v median −0:18
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Block 05 11:27Running 5 6:41v median −0:22
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Block 06 8:02Running 6 6:29v median −0:29
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Block 07 9:32Running 7 6:36v median −0:22
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Block 08 9:37Running 8 6:36v median −0:31
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 217
A pace, not a person: at every mat, the middle of the 217 women's teams who finished.