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Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

John Cassidy

GBR M 40-44 n = 575
Finish · net time
1:48:45
+19:53 v median 1:28:52
Men
501/575
40-44
79/90
Field beaten
13%

The race, in three figures

Field beaten
36%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:07
v median
374/575
Rank
Biggest loss
80m Burpee Broad Jump
+5:07
v median
565/575
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:31
    v median −0:09
    1000m SkiErg 4:42
    v median +0:07
  2. Block 02 10:51
    Running 2 5:35
    v median +0:19
    50m Sled Push 5:16
    v median +2:25
  3. Block 03 14:40
    Running 3 6:08
    v median +0:21
    50m Sled Pull 8:32
    v median +3:37
  4. Block 04 16:44
    Running 4 6:12
    v median +0:26
    80m Burpee Broad Jump 10:32
    v median +5:07
  5. Block 05 11:38
    Running 5 6:36
    v median +0:35
    1000m Row 5:02
    v median +0:15
  6. Block 06 9:11
    Running 6 6:18
    v median +0:26
    200m Farmers Carry 2:53
    v median +0:41
  7. Block 07 12:58
    Running 7 6:38
    v median +0:45
    100m Sandbag Lunges 6:20
    v median +1:14
  8. Block 08 16:28
    Running 8 6:51
    v median +0:37
    Wall Balls 9:37
    v median +3:14

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:06
0:03 0:03
B2 · 50m Sled Push
1:15
0:12 1:03
B3 · 50m Sled Pull
1:19
0:22 0:57
B4 · 80m Burpee Broad Jump
1:11
0:41 0:30
B5 · 1000m Row
1:18
0:22 0:56
B6 · 200m Farmers Carry
1:13
0:57 0:16
B7 · 100m Sandbag Lunges
1:48
1:06 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 20:32 behind
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575