The race, in three figures
The race, in words
1:50:17 at Rotterdam 2023 put Wout Lauriks 508th of 575 men in the Open division.
The sandbag lunges cost the most time: 2:37 slower than the median. The race faded late: the second half went 5:12 worse against the middle of the field than the first. 11:39 in the roxzone was slower than 95% of the field.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:43v median +2:03
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Block 02 10:37Running 2 5:41v median +0:25
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Block 03 12:22Running 3 6:27v median +0:40
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Block 04 12:49Running 4 6:16v median +0:30
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Block 05 11:30Running 5 6:35v median +0:34
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Block 06 10:12Running 6 6:39v median +0:47
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Block 07 14:20Running 7 6:37v median +0:44
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Block 08 16:34Running 8 8:28v median +2:14
Roxzone, per block
Approach · Exit 11:39
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.