The race, in three figures
The race, in words
1:54:01 at Rotterdam 2023 put Ferry Meulenhoff 521st of 575 men in the Open division.
The sandbag lunges cost the most time: 4:19 slower than the median. The race faded late: the second half went 4:44 worse against the middle of the field than the first.
The field ran 1:57 faster at Rotterdam 2023 than at Amsterdam 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:20v median +0:40
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Block 02 10:13Running 2 6:41v median +1:25
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Block 03 13:39Running 3 7:03v median +1:16
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Block 04 16:16Running 4 7:41v median +1:55
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Block 05 12:54Running 5 7:33v median +1:32
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Block 06 10:39Running 6 7:39v median +1:47
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Block 07 17:08Running 7 7:43v median +1:50
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Block 08 16:53Running 8 8:09v median +1:55
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.