The race, in three figures
The race, in words
Leon Matser finished 532nd of 575 men in the Open division at Rotterdam 2023, in 1:56:56.
The sandbag lunges cost the most time: 1:37 slower than the median. A harder second half: 6:39 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:39, behind 93% of the field.
The field ran 1:57 faster at Rotterdam 2023 than at Amsterdam 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:43v median +1:03
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Block 02 11:00Running 2 7:10v median +1:54
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Block 03 13:21Running 3 7:45v median +1:58
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Block 04 14:42Running 4 8:07v median +2:21
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Block 05 13:59Running 5 8:28v median +2:27
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Block 06 11:18Running 6 8:40v median +2:48
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Block 07 15:57Running 7 9:14v median +3:21
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Block 08 16:28Running 8 9:31v median +3:17
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.