Stefan De Graag — Rotterdam 2023

The race, in three figures

Field beaten

Runs

22%

Stations

Biggest gain

1000m Row

−0:11

v median

183/575

Rank

Biggest loss

100m Sandbag Lunges

+2:26

v median

530/575

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:18

Running 1 3:53

372/575
v median +0:13

1000m SkiErg 4:25

184/575
v median −0:10
Block 02 11:50

Running 2 8:40

560/575
v median +3:24

50m Sled Push 3:10

394/575
v median +0:19
Block 03 14:48

Running 3 8:56

549/575
v median +3:09

50m Sled Pull 5:52

447/575
v median +0:57
Block 04 14:10

Running 4 8:51

548/575
v median +3:05

80m Burpee Broad Jump 5:19

274/575
v median −0:06
Block 05 13:45

Running 5 9:09

550/575
v median +3:08

1000m Row 4:36

183/575
v median −0:11
Block 06 12:25

Running 6 9:07

560/575
v median +3:15

200m Farmers Carry 3:18

543/575
v median +1:06
Block 07 19:54

Running 7 12:22

575/575
v median +6:29

100m Sandbag Lunges 7:32

530/575
v median +2:26
Block 08 15:18

Running 8 6:59

408/575
v median +0:45

Wall Balls 8:19

483/575
v median +1:56

Where the race went

Run total: 1:07:52
Stations: 42:31
Roxzone: 8:03
Best run lap: 6:59

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg

0:05

0:03 0:02

B2 · 50m Sled Push

1:08

0:15 0:53

B3 · 50m Sled Pull

1:20

0:29 0:51

B4 · 80m Burpee Broad Jump

1:12

0:58 0:14

B5 · 1000m Row

1:05

0:08 0:57

B6 · 200m Farmers Carry

1:30

1:16 0:14

B7 · 100m Sandbag Lunges

1:43

1:03 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:08 behind

Source Unofficial

Event

Rotterdam 2023

Division

HYROX

Contest

H_JGDMS4JI46E

Measured against

Men · n = 575