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Netherlands / Rotterdam 2023 / Individual Open · Men / Season 5 (2022/23)

Stefan De Graag

NED M 30-34 n = 575
Finish · net time
1:58:21
+29:29 v median 1:28:52
Course +1:12 v season average ±0:22 · 421 athletes
Men
542/575
30-34
118/128
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
22%
Stations
Biggest gain
1000m Row
−0:11
v median
183/575
Rank
Biggest loss
100m Sandbag Lunges
+2:26
v median
530/575
Rank

The race, in words

Stefan De Graag finished 542nd of 575 men in the Open division at Rotterdam 2023, in 1:58:21.

The sandbag lunges cost the most time: 2:26 slower than the median. A harder second half: 8:58 more lost to the middle of the field after halfway than before it.

Rotterdam ran slow: the 421 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:53
    v median +0:13
    1000m SkiErg 4:25
    v median −0:10
  2. Block 02 11:50
    Running 2 8:40
    v median +3:24
    50m Sled Push 3:10
    v median +0:19
  3. Block 03 14:48
    Running 3 8:56
    v median +3:09
    50m Sled Pull 5:52
    v median +0:57
  4. Block 04 14:10
    Running 4 8:51
    v median +3:05
    80m Burpee Broad Jump 5:19
    v median −0:06
  5. Block 05 13:45
    Running 5 9:09
    v median +3:08
    1000m Row 4:36
    v median −0:11
  6. Block 06 12:25
    Running 6 9:07
    v median +3:15
    200m Farmers Carry 3:18
    v median +1:06
  7. Block 07 19:54
    Running 7 12:22
    v median +6:29
    100m Sandbag Lunges 7:32
    v median +2:26
  8. Block 08 15:18
    Running 8 6:59
    v median +0:45
    Wall Balls 8:19
    v median +1:56

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
1:08
0:15 0:53
B3 · 50m Sled Pull
1:20
0:29 0:51
B4 · 80m Burpee Broad Jump
1:12
0:58 0:14
B5 · 1000m Row
1:05
0:08 0:57
B6 · 200m Farmers Carry
1:30
1:16 0:14
B7 · 100m Sandbag Lunges
1:43
1:03 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:08 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2023

See this race on page 11
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575