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Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

Jan Swarts

NED M 30-34 n = 575
Finish · net time
1:59:43
+30:51 v median 1:28:52
Men
545/575
30-34
121/128
Field beaten
5%

The race, in three figures

Field beaten
1%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:26
v median
136/575
Rank
Biggest loss
Wall Balls
+1:10
v median
435/575
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:28
    v median +0:48
    1000m SkiErg 4:49
    v median +0:14
  2. Block 02 11:56
    Running 2 9:31
    v median +4:15
    50m Sled Push 2:25
    v median −0:26
  3. Block 03 14:11
    Running 3 9:40
    v median +3:53
    50m Sled Pull 4:31
    v median −0:24
  4. Block 04 16:20
    Running 4 9:58
    v median +4:12
    80m Burpee Broad Jump 6:22
    v median +0:57
  5. Block 05 14:57
    Running 5 10:06
    v median +4:05
    1000m Row 4:51
    v median +0:04
  6. Block 06 12:03
    Running 6 9:50
    v median +3:58
    200m Farmers Carry 2:13
    v median +0:01
  7. Block 07 15:23
    Running 7 9:56
    v median +4:03
    100m Sandbag Lunges 5:27
    v median +0:21
  8. Block 08 17:44
    Running 8 10:11
    v median +3:57
    Wall Balls 7:33
    v median +1:10

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:09
0:07 0:02
B2 · 50m Sled Push
1:06
0:21 0:45
B3 · 50m Sled Pull
1:13
0:24 0:49
B4 · 80m Burpee Broad Jump
1:39
1:00 0:39
B5 · 1000m Row
1:00
0:08 0:52
B6 · 200m Farmers Carry
1:23
1:09 0:14
B7 · 100m Sandbag Lunges
1:30
0:58 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:30 behind
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575