The race, in three figures
The race, in words
Harry Wildeboer finished 568th of 575 men in the Open division at Rotterdam 2023, in 2:13:01.
The sandbag lunges cost the most time: 2:39 slower than the median. The race faded late: the second half went 12:46 worse against the middle of the field than the first. 10:56 in the roxzone was slower than 94% of the field.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:01v median +1:21
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Block 02 10:23Running 2 7:43v median +2:27
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Block 03 15:43Running 3 10:22v median +4:35
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Block 04 17:21Running 4 9:50v median +4:04
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Block 05 15:27Running 5 10:32v median +4:31
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Block 06 14:08Running 6 11:44v median +5:52
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Block 07 18:12Running 7 10:27v median +4:34
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Block 08 21:15Running 8 13:57v median +7:43
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.