The race, in three figures
The race, in words
2:27:44 at Rotterdam 2023 put Frans Van Den Nobelen 573rd of 575 men in the Open division.
The wall balls cost the most time: 15:38 slower than the median. A harder second half: 18:29 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:32, behind 96% of the field.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 4:51v median +1:11
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Block 02 11:42Running 2 6:31v median +1:15
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Block 03 14:56Running 3 6:50v median +1:03
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Block 04 18:32Running 4 7:34v median +1:48
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Block 05 16:00Running 5 10:17v median +4:16
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Block 06 12:56Running 6 9:06v median +3:14
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Block 07 17:27Running 7 9:24v median +3:31
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Block 08 32:45Running 8 10:44v median +4:30
Roxzone, per block
Approach · Exit 12:32
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.