The race, in three figures
The race, in words
Carley Rose finished in the top 10% of the field at Rotterdam 2023, in 1:12:20 for 5th of 290 women in the Open division.
The burpee broad jumps were where this race was made, 3:05 ahead of the median. Quick through the roxzone: 3:53, ahead of 98% of the field.
Rotterdam cost the whole field time: about 2:27 more than the average race this season, going by 196 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:12v median −1:02
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Block 02 6:42Running 2 4:27v median −1:37
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Block 03 9:53Running 3 4:44v median −1:45
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Block 04 9:02Running 4 4:53v median −1:41
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Block 05 9:45Running 5 4:57v median −1:46
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Block 06 6:52Running 6 4:54v median −1:38
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Block 07 9:27Running 7 4:58v median −1:34
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Block 08 8:20Running 8 5:06v median −1:44
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.