Skip to content
Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

Lois Ashton

NED W 25-29 n = 290
Finish · net time
1:14:52
−23:05 v median 1:37:57
Women
12/290
25-29
3/57
Field beaten
96%

The race, in three figures

Field beaten
94%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−2:05
v median
50/290
Rank
Biggest loss
200m Farmers Carry
−0:33
v median
5/290
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:24
    v median −0:50
    1000m SkiErg 4:30
    v median −0:49
  2. Block 02 6:29
    Running 2 4:49
    v median −1:15
    50m Sled Push 1:40
    v median −0:59
  3. Block 03 10:17
    Running 3 5:04
    v median −1:25
    50m Sled Pull 5:13
    v median −1:08
  4. Block 04 10:28
    Running 4 5:19
    v median −1:15
    80m Burpee Broad Jump 5:09
    v median −2:05
  5. Block 05 10:07
    Running 5 5:20
    v median −1:23
    1000m Row 4:47
    v median −0:38
  6. Block 06 7:08
    Running 6 5:22
    v median −1:10
    200m Farmers Carry 1:46
    v median −0:33
  7. Block 07 8:59
    Running 7 5:15
    v median −1:17
    100m Sandbag Lunges 3:44
    v median −1:24
  8. Block 08 8:44
    Running 8 5:21
    v median −1:29
    Wall Balls 3:23
    v median −1:03

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:42
0:10 0:32
B3 · 50m Sled Pull
0:59
0:17 0:42
B4 · 80m Burpee Broad Jump
0:50
0:32 0:18
B5 · 1000m Row
0:50
0:04 0:46
B6 · 200m Farmers Carry
0:42
0:33 0:09
B7 · 100m Sandbag Lunges
0:46
0:28 0:18
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 278

A pace, not a person: at every mat, the middle of the 278 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:57 ahead
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Women · n = 290