The race, in three figures
The race, in words
1:14:52 at Rotterdam 2023 put Lois Ashton on the age-group podium: 3rd of 57 in the 25–29 age group.
The burpee broad jumps were where this race was made, 2:05 ahead of the median. Quick through the roxzone: 4:54, ahead of 89% of the field.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:24v median −0:50
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Block 02 6:29Running 2 4:49v median −1:15
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Block 03 10:17Running 3 5:04v median −1:25
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Block 04 10:28Running 4 5:19v median −1:15
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Block 05 10:07Running 5 5:20v median −1:23
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Block 06 7:08Running 6 5:22v median −1:10
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Block 07 8:59Running 7 5:15v median −1:17
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Block 08 8:44Running 8 5:21v median −1:29
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.