The race, in three figures
The race, in words
Laura Louise took 2nd of 47 in the 40–44 age group at Rotterdam 2023, in 1:15:17.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. Quick through the roxzone: 4:06, ahead of 96% of the field.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:13v median −1:01
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Block 02 7:17Running 2 4:57v median −1:07
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Block 03 10:08Running 3 5:05v median −1:24
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Block 04 10:17Running 4 5:00v median −1:34
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Block 05 10:10Running 5 5:16v median −1:27
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Block 06 7:15Running 6 5:22v median −1:10
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Block 07 8:58Running 7 5:21v median −1:11
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Block 08 9:14Running 8 5:10v median −1:40
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.