The race, in three figures
The race, in words
Claudette Louwerse won the 50–54 age group at Rotterdam 2023 in 1:19:58, first of 12.
Legs and stations told different stories: 95% of the field beaten on the runs, 73% on the stations. The burpee broad jumps were the standout, 2:13 quicker than the median and 43rd of 290. On the sled pull the field had the edge, by 0:36.
Rotterdam cost the whole field time: about 2:27 more than the average race this season, going by 196 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:24v median −0:50
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Block 02 7:16Running 2 4:53v median −1:11
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Block 03 12:10Running 3 5:13v median −1:16
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Block 04 10:08Running 4 5:07v median −1:27
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Block 05 10:28Running 5 5:19v median −1:24
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Block 06 7:28Running 6 5:18v median −1:14
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Block 07 9:41Running 7 5:11v median −1:21
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Block 08 9:10Running 8 5:16v median −1:34
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.