The race, in three figures
The race, in words
Brenda Van Beek finished 66th of 290 women in the Open division at Rotterdam 2023, in 1:24:42, faster than 77% of the field.
The sandbag lunges were where this race was made, 1:47 ahead of the median. If there was time left out there, it was on the sled pull, 0:43 behind the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:35v median −0:39
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Block 02 7:59Running 2 5:19v median −0:45
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Block 03 12:44Running 3 5:40v median −0:49
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Block 04 11:29Running 4 5:22v median −1:12
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Block 05 10:48Running 5 5:31v median −1:12
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Block 06 7:53Running 6 5:24v median −1:08
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Block 07 8:48Running 7 5:27v median −1:05
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Block 08 9:53Running 8 5:43v median −1:07
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.