The race, in three figures
The race, in words
1:31:28 at Rotterdam 2023 put Karen Mertens 101st of 290 women in the Open division, ahead of 65% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:07v median −0:07
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Block 02 8:31Running 2 5:39v median −0:25
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Block 03 12:12Running 3 5:55v median −0:34
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Block 04 13:16Running 4 6:21v median −0:13
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Block 05 12:06Running 5 6:35v median −0:08
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Block 06 8:35Running 6 6:28v median −0:04
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Block 07 10:04Running 7 6:16v median −0:16
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Block 08 10:20Running 8 6:25v median −0:25
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.