The race, in three figures
The race, in words
Carlijn Zuidema finished 105th of 290 women in the Open division at Rotterdam 2023, in 1:32:54, faster than 64% of the field.
Nowhere gained more than the sled pull: 0:41 on the median. The sandbag lunges cost the most time: 0:30 slower than the median.
Rotterdam cost the whole field time: about 2:27 more than the average race this season, going by 196 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:03v median −0:11
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Block 02 8:41Running 2 5:48v median −0:16
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Block 03 11:37Running 3 5:57v median −0:32
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Block 04 13:37Running 4 6:04v median −0:30
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Block 05 11:38Running 5 6:25v median −0:18
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Block 06 8:19Running 6 6:11v median −0:21
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Block 07 11:47Running 7 6:09v median −0:23
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Block 08 11:18Running 8 6:24v median −0:26
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.