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Netherlands / Rotterdam 2023 / Individual Open · Women / Season 5 (2022/23)

Heike Bernards

NED W 16-24 n = 290
Finish · net time
1:32:58
−4:59 v median 1:37:57
Course +2:27 v season average ±0:31 · 196 athletes
Women
107/290
16-24
14/31
Field beaten
63%

The race, in three figures

Field beaten
51%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−2:32
v median
28/290
Rank
Biggest loss
200m Farmers Carry
+0:23
v median
223/290
Rank

The race, in words

In the Open division at Rotterdam 2023, Heike Bernards crossed the line in 1:32:58: 107th of 290 women, faster than 63% of the field.

The burpee broad jumps were the standout, 2:32 quicker than the median and 28th of 290. A harder second half: 4:03 more lost to the middle of the field after halfway than before it.

Rotterdam cost the whole field time: about 2:27 more than the average race this season, going by 196 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 3:46
    v median −0:28
    1000m SkiErg 5:24
    v median +0:05
  2. Block 02 8:00
    Running 2 5:46
    v median −0:18
    50m Sled Push 2:14
    v median −0:25
  3. Block 03 12:41
    Running 3 6:16
    v median −0:13
    50m Sled Pull 6:25
    v median +0:04
  4. Block 04 11:39
    Running 4 6:57
    v median +0:23
    80m Burpee Broad Jump 4:42
    v median −2:32
  5. Block 05 12:22
    Running 5 7:14
    v median +0:31
    1000m Row 5:08
    v median −0:17
  6. Block 06 9:40
    Running 6 6:58
    v median +0:26
    200m Farmers Carry 2:42
    v median +0:23
  7. Block 07 11:38
    Running 7 6:38
    v median +0:06
    100m Sandbag Lunges 5:00
    v median −0:08
  8. Block 08 10:50
    Running 8 6:40
    v median −0:10
    Wall Balls 4:10
    v median −0:16

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:49
0:15 0:34
B3 · 50m Sled Pull
1:09
0:32 0:37
B4 · 80m Burpee Broad Jump
1:21
1:02 0:19
B5 · 1000m Row
1:05
0:11 0:54
B6 · 200m Farmers Carry
1:21
1:07 0:14
B7 · 100m Sandbag Lunges
1:18
0:51 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 278

A pace, not a person: at every mat, the middle of the 278 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:51 ahead

Elsewhere

The board

Individual Open · Women at Rotterdam 2023

See this race on page 3
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Women · n = 290