The race, in three figures
The race, in words
1:40:56 at Rotterdam 2023 put Jacqueline Ruigrok 170th of 290 women in the Open division.
Nowhere gained more than the sled pull: 0:52 on the median. If there was time left out there, it was on the burpee broad jumps, 0:50 behind the median.
Rotterdam cost the whole field time: about 2:27 more than the average race this season, going by 196 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:35Running 1 4:42v median +0:28
-
Block 02 8:22Running 2 6:24v median +0:20
-
Block 03 12:17Running 3 6:48v median +0:19
-
Block 04 15:23Running 4 7:19v median +0:45
-
Block 05 13:28Running 5 7:18v median +0:35
-
Block 06 9:09Running 6 7:07v median +0:35
-
Block 07 12:19Running 7 7:05v median +0:33
-
Block 08 11:38Running 8 7:27v median +0:37
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.