The race, in three figures
The race, in words
Berenike Rapp finished 185th of 290 women in the Open division at Rotterdam 2023, in 1:43:15.
Legs and stations told different stories: 45% of the field beaten on the runs, 25% on the stations. On the sled pull the field had the edge, by 4:39. Paced to finish: the second half went 6:18 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 2:27 more than the average race this season, going by 196 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:36Running 1 4:26v median +0:12
-
Block 02 9:32Running 2 6:19v median +0:15
-
Block 03 18:02Running 3 7:02v median +0:33
-
Block 04 14:42Running 4 7:24v median +0:50
-
Block 05 12:21Running 5 7:04v median +0:21
-
Block 06 9:23Running 6 6:41v median +0:09
-
Block 07 10:57Running 7 6:23v median −0:09
-
Block 08 12:17Running 8 6:47v median −0:03
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.