The race, in three figures
The race, in words
Raoul Bodo & Julia Strikwerda finished in the top 10% of the field at Rotterdam 2023, in 1:05:03 for 7th of 187 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Quick through the roxzone: 4:03, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:24v median −0:58
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Block 02 5:59Running 2 4:39v median −1:14
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Block 03 8:15Running 3 5:27v median −0:49
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Block 04 7:03Running 4 4:41v median −1:36
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Block 05 9:36Running 5 5:19v median −1:08
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Block 06 6:28Running 6 5:00v median −1:20
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Block 07 7:49Running 7 4:59v median −1:21
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Block 08 8:31Running 8 4:53v median −1:32
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Mixed · n = 181
A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.