The race, in three figures
The race, in words
Pieter Paul Nieuwland & Esra Luijten finished in the top 10% of the field at Rotterdam 2023, in 1:06:44 for 9th of 187 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:47 on the median. Time in the roxzone, 3:45, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:50v median −0:32
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Block 02 6:41Running 2 5:10v median −0:43
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Block 03 7:50Running 3 5:05v median −1:11
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Block 04 7:46Running 4 5:05v median −1:12
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Block 05 9:18Running 5 5:04v median −1:23
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Block 06 6:49Running 6 5:11v median −1:09
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Block 07 8:01Running 7 5:09v median −1:11
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Block 08 9:02Running 8 5:13v median −1:12
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Mixed · n = 181
A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.