Niels Van Dijk & Lydia De Jong — Rotterdam 2023

The race, in three figures

Field beaten

78%

Runs

65%

Stations

Biggest gain

80m Burpee Broad Jump

−0:24

v median

56/187

Rank

Biggest loss

50m Sled Pull

+0:29

v median

144/187

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 3:51

46/187
v median −0:31

1000m SkiErg 4:21

91/187
v median +0:00
Block 02 6:55

Running 2 5:08

27/187
v median −0:45

50m Sled Push 1:47

87/187
v median −0:02
Block 03 9:25

Running 3 5:27

29/187
v median −0:49

50m Sled Pull 3:58

144/187
v median +0:29
Block 04 8:20

Running 4 5:34

32/187
v median −0:43

80m Burpee Broad Jump 2:46

56/187
v median −0:24
Block 05 10:16

Running 5 5:43

34/187
v median −0:44

1000m Row 4:33

84/187
v median −0:04
Block 06 7:36

Running 6 5:56

58/187
v median −0:24

200m Farmers Carry 1:40

60/187
v median −0:08
Block 07 9:21

Running 7 6:02

65/187
v median −0:18

100m Sandbag Lunges 3:19

64/187
v median −0:20
Block 08 9:38

Running 8 5:58

53/187
v median −0:27

Wall Balls 3:40

35/187
v median −0:22

Where the race went

Run total: 43:36
Stations: 26:04
Roxzone: 5:57
Best run lap: 5:08

Amsterdam 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg

0:06

0:04 0:02

B2 · 50m Sled Push

0:36

0:11 0:25

B3 · 50m Sled Pull

0:56

0:20 0:36

B4 · 80m Burpee Broad Jump

1:04

0:48 0:16

B5 · 1000m Row

1:04

0:09 0:55

B6 · 200m Farmers Carry

1:04

0:49 0:15

B7 · 100m Sandbag Lunges

1:06

0:51 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 181

A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:08 ahead

Source Official

Event

Rotterdam 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46E

Measured against

Mixed · n = 187