The race, in three figures
The race, in words
Jessica Rietveld finished 256th of 290 women in the Open division at Rotterdam 2023, in 2:01:09.
The sandbag lunges cost the most time: 2:39 slower than the median. Stronger after halfway: 3:26 better against the middle of the field than before it.
Rotterdam cost the whole field time: about 2:27 more than the average race this season, going by 196 athletes who raced both. That was 3:29 off the time at Maastricht European Championships 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:12Running 1 4:59v median +0:45
-
Block 02 12:11Running 2 7:56v median +1:52
-
Block 03 16:16Running 3 7:56v median +1:27
-
Block 04 17:55Running 4 8:04v median +1:30
-
Block 05 14:06Running 5 8:23v median +1:40
-
Block 06 10:26Running 6 8:00v median +1:28
-
Block 07 15:40Running 7 7:53v median +1:21
-
Block 08 14:20Running 8 7:54v median +1:04
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.