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Netherlands / Rotterdam 2023 / Individual Open · Women / Season 5 (2022/23)

Astrid De Heer

NED W 50-54 n = 290
Finish · net time
2:02:55
+24:58 v median 1:37:57
Course +2:27 v season average ±0:31 · 196 athletes
Women
259/290
50-54
10/12
Field beaten
11%

The race, in three figures

Field beaten
9%
Runs
23%
Stations
Biggest gain
80m Burpee Broad Jump
+0:21
v median
174/290
Rank
Biggest loss
100m Sandbag Lunges
+2:05
v median
250/290
Rank

The race, in words

Astrid De Heer finished 259th of 290 women in the Open division at Rotterdam 2023, in 2:02:55.

On the sandbag lunges the field had the edge, by 2:05. A harder second half: 1:12 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:56, behind 97% of the field.

Rotterdam ran slow: the 196 athletes who also raced elsewhere this season were about 2:27 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:43
    Running 1 7:51
    v median +3:37
    1000m SkiErg 5:52
    v median +0:33
  2. Block 02 10:54
    Running 2 7:34
    v median +1:30
    50m Sled Push 3:20
    v median +0:41
  3. Block 03 14:54
    Running 3 7:59
    v median +1:30
    50m Sled Pull 6:55
    v median +0:34
  4. Block 04 15:41
    Running 4 8:06
    v median +1:32
    80m Burpee Broad Jump 7:35
    v median +0:21
  5. Block 05 14:34
    Running 5 8:30
    v median +1:47
    1000m Row 6:04
    v median +0:39
  6. Block 06 11:19
    Running 6 8:22
    v median +1:50
    200m Farmers Carry 2:57
    v median +0:38
  7. Block 07 15:25
    Running 7 8:12
    v median +1:40
    100m Sandbag Lunges 7:13
    v median +2:05
  8. Block 08 14:39
    Running 8 9:04
    v median +2:14
    Wall Balls 5:35
    v median +1:09

Roxzone, per block

Approach · Exit 11:56

B1 · 1000m SkiErg
0:24
0:04 0:20
B2 · 50m Sled Push
1:52
0:25 1:27
B3 · 50m Sled Pull
1:55
0:47 1:08
B4 · 80m Burpee Broad Jump
1:54
1:11 0:43
B5 · 1000m Row
1:24
0:11 1:13
B6 · 200m Farmers Carry
1:58
1:31 0:27
B7 · 100m Sandbag Lunges
2:29
1:37 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 278

A pace, not a person: at every mat, the middle of the 278 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:06 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2023

See this race on page 6
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Women · n = 290