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Netherlands / Rotterdam 2023 / Individual Open · Women / Season 5 (2022/23)

Natasja Van Dalen

NED W 40-44 n = 290
Finish · net time
2:06:34
+28:37 v median 1:37:57
Course +2:27 v season average ±0:31 · 196 athletes
Women
268/290
40-44
43/47
Field beaten
8%

The race, in three figures

Field beaten
13%
Runs
7%
Stations
Biggest gain
50m Sled Push
+0:09
v median
186/290
Rank
Biggest loss
100m Sandbag Lunges
+4:31
v median
281/290
Rank

The race, in words

2:06:34 at Rotterdam 2023 put Natasja Van Dalen 268th of 290 women in the Open division.

On the sandbag lunges the field had the edge, by 4:31. The race faded late: the second half went 5:43 worse against the middle of the field than the first.

Rotterdam ran slow: the 196 athletes who also raced elsewhere this season were about 2:27 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:12
    v median +0:58
    1000m SkiErg 5:38
    v median +0:19
  2. Block 02 10:15
    Running 2 7:27
    v median +1:23
    50m Sled Push 2:48
    v median +0:09
  3. Block 03 15:29
    Running 3 7:39
    v median +1:10
    50m Sled Pull 7:50
    v median +1:29
  4. Block 04 19:47
    Running 4 8:05
    v median +1:31
    80m Burpee Broad Jump 11:42
    v median +4:28
  5. Block 05 15:22
    Running 5 8:47
    v median +2:04
    1000m Row 6:35
    v median +1:10
  6. Block 06 11:04
    Running 6 8:33
    v median +2:01
    200m Farmers Carry 2:31
    v median +0:12
  7. Block 07 18:22
    Running 7 8:43
    v median +2:11
    100m Sandbag Lunges 9:39
    v median +4:31
  8. Block 08 17:03
    Running 8 9:26
    v median +2:36
    Wall Balls 7:37
    v median +3:11

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
0:08
0:05 0:03
B2 · 50m Sled Push
1:15
0:17 0:58
B3 · 50m Sled Pull
1:22
0:29 0:53
B4 · 80m Burpee Broad Jump
1:41
0:56 0:45
B5 · 1000m Row
0:29
0:09 0:20
B6 · 200m Farmers Carry
1:48
1:11 0:37
B7 · 100m Sandbag Lunges
1:44
1:07 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 278

A pace, not a person: at every mat, the middle of the 278 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:45 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2023

See this race on page 6
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Women · n = 290