The race, in three figures
The race, in words
Laura Van Leeuwe finished 288th of 290 women in the Open division at Rotterdam 2023, in 2:43:51.
The sandbag lunges cost the most time: 11:43 slower than the median. The race faded late: the second half went 11:58 worse against the middle of the field than the first. The roxzone cost time: 11:20, behind 95% of the field.
Rotterdam cost the whole field time: about 2:27 more than the average race this season, going by 196 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 4:45v median +0:31
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Block 02 13:48Running 2 9:36v median +3:32
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Block 03 24:08Running 3 9:58v median +3:29
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Block 04 22:02Running 4 10:18v median +3:44
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Block 05 16:23Running 5 9:41v median +2:58
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Block 06 12:53Running 6 9:12v median +2:40
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Block 07 26:47Running 7 9:56v median +3:24
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Block 08 25:25Running 8 10:13v median +3:23
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.