The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2023, chantal van doorn & Berry Sorber crossed the line in 1:17:31: 64th of 187 mixed teams, faster than 66% of the field.
The burpee broad jumps were the standout, 0:44 quicker than the median and 23rd of 187. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:53v median −0:29
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Block 02 10:11Running 2 8:27v median +2:34
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Block 03 8:40Running 3 5:31v median −0:45
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Block 04 8:21Running 4 5:55v median −0:22
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Block 05 10:52Running 5 6:15v median −0:12
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Block 06 7:43Running 6 5:55v median −0:25
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Block 07 9:12Running 7 5:59v median −0:21
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Block 08 8:59Running 8 5:28v median −0:57
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Mixed · n = 181
A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.