The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2023, Arjan Heijdens & Marit Vermeer crossed the line in 1:17:50: 65th of 187 mixed teams, faster than 65% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 54% on the runs. Nowhere gained more than the sandbag lunges: 0:38 on the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 6:27v median +2:05
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Block 02 7:43Running 2 5:49v median −0:04
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Block 03 8:56Running 3 6:00v median −0:16
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Block 04 8:50Running 4 5:59v median −0:18
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Block 05 10:28Running 5 6:03v median −0:24
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Block 06 7:33Running 6 6:05v median −0:15
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Block 07 9:07Running 7 6:06v median −0:14
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Block 08 9:51Running 8 6:00v median −0:25
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Mixed · n = 181
A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.