The race, in three figures
The race, in words
1:18:23 at Rotterdam 2023 put Russell Lawson & Robyn Lewis 68th of 187 mixed teams in the Doubles Open division, ahead of 64% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 58% on the runs. The sandbag lunges were the standout, 0:33 quicker than the median and 38th of 187. A harder second half: 3:43 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:48v median −0:34
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Block 02 6:51Running 2 5:15v median −0:38
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Block 03 9:07Running 3 5:59v median −0:17
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Block 04 8:44Running 4 6:04v median −0:13
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Block 05 11:40Running 5 6:56v median +0:29
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Block 06 7:58Running 6 6:15v median −0:05
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Block 07 9:16Running 7 6:10v median −0:10
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Block 08 10:45Running 8 7:07v median +0:42
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Mixed · n = 181
A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.