Russell Lawson & Robyn Lewis — Rotterdam 2023

The race, in three figures

Field beaten

58%

Runs

80%

Stations

Biggest gain

100m Sandbag Lunges

−0:33

v median

38/187

Rank

Biggest loss

1000m Row

+0:07

v median

120/187

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:50

Running 1 3:48

42/187
v median −0:34

1000m SkiErg 4:02

27/187
v median −0:19
Block 02 6:51

Running 2 5:15

41/187
v median −0:38

50m Sled Push 1:36

31/187
v median −0:13
Block 03 9:07

Running 3 5:59

71/187
v median −0:17

50m Sled Pull 3:08

63/187
v median −0:21
Block 04 8:44

Running 4 6:04

75/187
v median −0:13

80m Burpee Broad Jump 2:40

45/187
v median −0:30
Block 05 11:40

Running 5 6:56

129/187
v median +0:29

1000m Row 4:44

120/187
v median +0:07
Block 06 7:58

Running 6 6:15

87/187
v median −0:05

200m Farmers Carry 1:43

73/187
v median −0:05
Block 07 9:16

Running 7 6:10

80/187
v median −0:10

100m Sandbag Lunges 3:06

38/187
v median −0:33
Block 08 10:45

Running 8 7:07

140/187
v median +0:42

Wall Balls 3:38

31/187
v median −0:24

Where the race went

Run total: 47:31
Stations: 24:37
Roxzone: 6:20
Best run lap: 5:15

Glasgow 2023

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg

0:05

0:03 0:02

B2 · 50m Sled Push

0:42

0:11 0:31

B3 · 50m Sled Pull

1:09

0:25 0:44

B4 · 80m Burpee Broad Jump

1:03

0:48 0:15

B5 · 1000m Row

1:02

0:06 0:56

B6 · 200m Farmers Carry

1:04

0:54 0:10

B7 · 100m Sandbag Lunges

1:13

0:39 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 181

A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:17 ahead

Source Official

Event

Rotterdam 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46E

Measured against

Mixed · n = 187