The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2023, Nick Knipscheer & Emma Jaarsveld crossed the line in 1:19:19: 72nd of 187 mixed teams, faster than 62% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 49% on the runs. The sandbag lunges were the standout, 0:53 quicker than the median and 8th of 187.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:23v median +0:01
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Block 02 7:35Running 2 6:04v median +0:11
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Block 03 9:12Running 3 6:14v median −0:02
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Block 04 8:57Running 4 6:22v median +0:05
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Block 05 11:06Running 5 7:01v median +0:34
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Block 06 7:47Running 6 6:26v median +0:06
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Block 07 9:04Running 7 6:18v median −0:02
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Block 08 10:37Running 8 6:31v median +0:06
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Mixed · n = 181
A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.