The race, in three figures
The race, in words
Andy Matson & Sarah Jane Gardner finished 139th of 187 mixed teams in the Doubles Open division at Rotterdam 2023, in 1:29:06.
If there was time left out there, it was on the sandbag lunges, 1:05 behind the median. Stronger after halfway: 8:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:34v median +1:12
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Block 02 10:41Running 2 8:34v median +2:41
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Block 03 12:02Running 3 8:33v median +2:17
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Block 04 12:07Running 4 8:40v median +2:23
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Block 05 10:32Running 5 6:00v median −0:27
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Block 06 7:33Running 6 5:48v median −0:32
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Block 07 10:42Running 7 5:58v median −0:22
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Block 08 11:04Running 8 6:04v median −0:21
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 181
A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.