The race, in three figures
The race, in words
Hidde Weersma took 2nd of 14 in the 25–29 age group at Hannover 2023, in 59:26.
Nowhere gained more than the sandbag lunges: 1:51 on the median. Stronger after halfway: 2:36 better against the middle of the field than before it. Time in the roxzone, 4:02, was faster than 95% of the field.
An improvement of 8:23 on Amsterdam 2022.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:25Running 1 3:38v median −0:37
-
Block 02 6:14Running 2 3:32v median −0:43
-
Block 03 7:20Running 3 3:35v median −0:56
-
Block 04 6:17Running 4 3:37v median −0:59
-
Block 05 7:32Running 5 3:41v median −1:11
-
Block 06 5:22Running 6 3:42v median −0:50
-
Block 07 6:36Running 7 3:42v median −1:03
-
Block 08 8:45Running 8 3:59v median −1:18
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.