The race, in three figures
The race, in words
A top 10% finish for Archie Prescot at Hannover 2023: 1:05:22, 18th of 354 men in the Open division.
The sandbag lunges were the standout, 1:35 quicker than the median and 14th of 354. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Time in the roxzone, 5:06, was faster than 87% of the field.
Hannover gave the field time back: about 2:38 faster than the average race this season, by 256 athletes who raced both. The fastest of 3 finishes in the Open division for Archie Prescot.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:46v median −0:55
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Block 02 5:24Running 2 3:43v median −1:02
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Block 03 8:33Running 3 4:15v median −0:51
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Block 04 8:24Running 4 4:13v median −0:57
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Block 05 8:21Running 5 4:09v median −1:19
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Block 06 5:40Running 6 4:08v median −1:00
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Block 07 7:22Running 7 4:04v median −1:08
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Block 08 9:12Running 8 4:35v median −1:22
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.