The race, in three figures
The race, in words
Sebastian Symington finished in the top 10% of the field at Hannover 2023, in 1:05:40 for 20th of 354 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 75% on the stations. The burpee broad jumps were the standout, 1:04 quicker than the median and 85th of 354. Quick through the roxzone: 4:15, ahead of 99% of the field.
Hannover gave the field time back: about 2:38 faster than the average race this season, by 256 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:34Running 1 3:16v median −1:25
-
Block 02 5:46Running 2 3:25v median −1:20
-
Block 03 8:14Running 3 3:50v median −1:16
-
Block 04 8:11Running 4 3:40v median −1:30
-
Block 05 8:06Running 5 3:40v median −1:48
-
Block 06 5:26Running 6 3:46v median −1:22
-
Block 07 7:46Running 7 3:51v median −1:21
-
Block 08 10:29Running 8 4:08v median −1:49
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.